How do Registered Dietitians on the WAG staff build our custom meal plans (spoiler: no AI involved!), and how can you use a meal plan to reach your health goals? Find out in this episode of WAG Lunch and Learn.
What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:
A healthy first meal sets the scene for the rest of your day. If you start the day with a high-protein breakfast, you’ll avoid playing “catch up” all day or feeling uncomfortably full after trying to fit it all in at night. Use these six high-protein breakfast ideas to start your day with a win.
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
If you’re working towards a weight loss goal, progress is rarely (read: never) linear, and you’ll inevitably encounter a weight loss plateau. Think this is you? Here are four things to try.
Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.