The winter blues hit around the same time each year as daylight decreases and chilly weather rolls in. This results in less sunlight, less time outside, and more temptation to stay on the couch binge-watching Netflix instead of moving your body and cooking whole, healthy foods.
When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test
Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.
Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.
When seasonal allergies hit, it can feel hard to keep up with anything. With the abundance of allergy supplements on the market, it’s easy to forget that there are lifestyle factors that can come into play.
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.
If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.
Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.
Building a foundation for a sustainable diet goes a long way toward enhancing overall well-being. This means more than just counting calories or tracking macros.
There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.
Coach Amy helps you master the art of easy meal prep with these healthy burrito bowls. Customizable to your preferences and macros, this is the perfect meal to prep ahead of time for a busy week.
