Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How much sodium do you need per day? Is sodium good for you? Today, we’re breaking down one of the most controversial, misunderstood minerals.
Amy Cimo
Mar 19, 2024
Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!
Team WAG
Mar 18, 2024
If you haven't been active before, you may have heard that now is not the time to start. But, good news! Starting an exercise routine during pregnancy might seem daunting, but it's entirely possible and beneficial for you and your baby.
Jess Carr
Mar 15, 2024
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
Your relationship with your nutrition coach is one of the biggest factors in your success! Open and honest communication is key to ensuring your coach can support you, but it isn't always easy.
Team WAG
Mar 13, 2024
The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.
Miranda Stiehm
Mar 12, 2024
Spring has sprung, and that means longer days are back! As the frost melts and the sun shines brighter, more light outside makes it easier to get moving and spend time outdoors.
Amy Cimo
Mar 11, 2024
Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Jess Holton
Mar 7, 2024
In today's digital age, our smartphones feel like extensions and reflections of our interests, hobbies, and goals. So, it is no surprise that many health and fitness apps promise to revolutionize our well-being.
Miranda Stiehm
Mar 6, 2024
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
Ali Macy
Mar 5, 2024
Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.
Ali Macy
Mar 4, 2024
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Josh Holton
Feb 29, 2024
