Sometimes, a reverse diet or diet break can help you reach your goals faster! In this episode of WAG Lunch & Learn, WAG RDNs Alex and Brittany use a real-life client example to tackle big topics like reverse dieting, diet breaks, metabolism changes, the importance of building muscle, and more.
Timestamps
0:00 - Introduction and What's for Lunch?
2:20 - Meet "Sally"
3:20 - Initial thoughts about Sally's information
7:34 - Changes to Sally's program
8:20 - What is reverse dieting, and how can Sally do it?
8:47 - What are Sally's macros?
10:35 - Positives of a diet break
13:50 - Training in Sally's changes
17:20 - Doing less to achieve more
Further Reading & Resources
- All About Metabolism
- Reverse Dieting 101: Eat More to Lose Weight
- 7 Signs You Need a Diet Break
- Set your macros for free
- Get a custom Meal Plan written by Alex and Brittany
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