Sometimes, a reverse diet or diet break can help you reach your goals faster! In this episode of WAG Lunch & Learn, WAG RDNs Alex and Brittany use a real-life client example to tackle big topics like reverse dieting, diet breaks, metabolism changes, the importance of building muscle, and more.



0:00 - Introduction and What's for Lunch?

2:20 - Meet "Sally"

3:20 - Initial thoughts about Sally's information

7:34 - Changes to Sally's program

8:20 - What is reverse dieting, and how can Sally do it?

8:47 - What are Sally's macros?

10:35 - Positives of a diet break

13:50 - Training in Sally's changes

17:20 - Doing less to achieve more


Further Reading & Resources