Coach Josh is back with another round of tips for ordering at popular chain restaurants. Today, he shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.
Josh is one of the most senior coaches at WAG, co-owns CrossFit Due North in Traverse City, MI and has been married to Jessica (also a WAG Coach) for 11 years. They have a wonderful 2 year old son named Milo.
Get a Dietitian-Written Meal Plan
Choose your calorie level or take our personalization quiz to find out exactly how much to eat to reach your body composition and performance goals. Then, receive macros and a meal plan written by Registered Dietitians at Working Against Gravity.
Mix and match over 100 breakfast, lunch, dinner, and snack ideas (over 1,000 meal combinations) and confidently hit your targets without having to track your macros. Our plans are cost-effective and easy to implement, providing the fastest way to see and feel sustainable progress.
GET A MEAL PLANYou Might Also Like
Read More
