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4th of July Recipe Roundup

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

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Game Day Recipes

It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.

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Instant Pot Meal Prep & Recipes

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

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Eating With the Seasons: Fall Produce

As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.

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Vegan Protein Sources

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

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How to Use a Meal Prep Service

Enlisting a meal prep service is a great way to get the meals you need while saving time, but here are a few considerations to make sure you’re getting the most out of your macros AND your money.

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July 4th Recipes Worth Obsessing Over

This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes.

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WAG Cooking Show: Easter Waffles, Three Ways

Catalyst Athletics coach Aimee Everett, is joining Jessica Lucero, Olympic weightlifter, and her husband Christian Lucero, CrossFit Games Athlete to bring you waffles, three different ways!