Every July 4th, United States citizens celebrate the adoption of the Declaration of Independence in the most American way possible - with platters of finger foods and fireworks that paint the sky.

This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes:

If you want to enjoy a cocktail alongside these dishes be sure to track that too using our easy Alcohol Calculator!