How to Structure Your Pandemic Day

Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.

Read More

WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Read More

Working From Home: Productivity Tips and Tricks

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

Read More

6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Read More

Personal Rules & Boundaries

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

Read More

September WAG goal: Do something you love every day that you normally wouldn't

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

Read More

Goal Setting From Brute Strength's Michael Cazayoux

How often do you look at the BIG picture of your life, and really spell out what you want out of it? How often do you create a clear vision, and how often do you check-in with yourself to see if your actions are in line with that vision?

Read More

Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

Read More

Working from Home Survival Guide

Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.

Read More

Shifting Into Your Fall Schedule

With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

Read More

Creating a Morning Routine

I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.

Read More