Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance.
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.
Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.
