Stop Being a “Yes Man” (Q&A 42)

It’s exciting having the opportunity to say yes to projects that interest you, but it also shows strength if you can recognize when saying yes to everything is actually going to set you back in your goals.

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Eating With The Seasons: Summer Produce

Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption.

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Social Drinking Survival Guide

With the weather warming up, wedding season nearly in full swing and all the accompanying festivities, we thought it would be a good time to talk about how to tackle social situations that are centered around drinking.

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Food Free Fun

Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.

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Staying on Track during the Holidays

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

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