Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.
Ali Macy
Feb 14, 2018
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
An Interview with Emily G.
Team WAG
Jul 31, 2016
Expert advice, tracking tips, and member stories delivered weekly.
Get matched with a personal coach and start seeing results in weeks, not months.
