WAG Blog

Nutrition

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

May 28, 2025

1 min read

Nutrition

Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Ali Macy

Nov 13, 2024

1 min read

Lifestyle and Mindset

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Nicole Kupfer

Apr 3, 2024

1 min read

Muscle Gain and Performance

Tips for Exercising When You're Always On the Road for Work

Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult. 

Miranda Stiehm

Feb 19, 2024

1 min read

Lifestyle and Mindset

5 Tips for Creating a Fall Schedule

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

Ali Macy

Jun 5, 2023

1 min read

Lifestyle and Mindset

How to Structure Your Pandemic Day

Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.

Michael Vanchieri

Apr 22, 2020

1 min read

Lifestyle and Mindset

WAG Q&A With Michael, Episode 23: The Importance of Routines and Habits

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Michael Cazayoux

Jun 11, 2018

1 min read

Lifestyle and Mindset

Working From Home: Productivity Tips and Tricks

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

Ali Macy

May 31, 2018

1 min read

Weight Loss

WAG Stories Justin Holt: Tracking Macros With a Busy Schedule

In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.

Team WAG

Feb 2, 2018

1 min read

Lifestyle and Mindset

6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Melanie Barnshaw

Nov 21, 2017

1 min read

Weight Loss

How to Eating Healthy at a Work Conference

Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.

Melanie Barnshaw

Oct 29, 2017

1 min read

Lifestyle and Mindset

Mental Warmup for the Day

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

Melanie Barnshaw

Sep 18, 2017

1 min read