Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The winter blues hit around the same time each year as daylight decreases and chilly weather rolls in. This results in less sunlight, less time outside, and more temptation to stay on the couch binge-watching Netflix instead of moving your body and cooking whole, healthy foods.
Ali Macy
Feb 16, 2024
If your new diet promises results in 30 days, cuts out major food groups, has a trendy name, or just makes you hate your meals (or your life)... run away... fast. Here are four reasons to avoid a weight loss cleanse this year.
Team WAG
Jan 9, 2024
Nothing is worse than putting in tons of effort and not seeing results. When it comes to weight loss, there are a few sneaky things to check to ensure you’re getting the most bang for your effort buck.
Ali Macy
Sep 25, 2023
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Erin Zvada
Jul 18, 2023
When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.
Ali Macy
Dec 19, 2022
The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.
Ali Macy
Sep 5, 2022
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
You have more control over your metabolism than you think. Learn the different pieces of your metabolism and how each impacts weight loss and overall health.
Ali Macy
Apr 5, 2022
Over the past five years of coaching clients, one thing that I have seen to be true time and time again is this: The deeper you connect with your clients, the more trust you gain. More trust leads to stronger buy-in and ultimately better results.
Adee Cazayoux
Mar 31, 2020
Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.
Team WAG
May 17, 2019
The backbone of successful and sustainable results is to have a successful and sustainable routine.
Kate Hart
Apr 11, 2019
After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.
Michael Cazayoux
Jun 22, 2018
