Do food sensitivity tests work? What is the difference between food allergies, intolerances, and sensitivities? Brittany and Alex spill everything you need to know, if you need to take a food sensitivity test, and how to use your results wisely.
Timestamps
0:00 - Introduction and What's for Lunch?
2:10 - What are food sensitivity tests, and are there different kinds?
3:30 - Food allergies vs. intolerances vs. sensitivities
5:40 - When can these tests be helpful?
8:30 - Are food sensitivity tests accurate?
9:10 - What should I do with my food sensitivity results?
14:30 - What other things impact your digestive system besides food sensitivities?
Further Reading & Resources
- Set your macros for free
- Get a custom Meal Plan written by Alex and Brittany
- Learn more about seed oils here
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