Do food sensitivity tests work? What is the difference between food allergies, intolerances, and sensitivities? Brittany and Alex spill everything you need to know, if you need to take a food sensitivity test, and how to use your results wisely.



0:00 - Introduction and What's for Lunch?

2:10 - What are food sensitivity tests, and are there different kinds?

3:30 - Food allergies vs. intolerances vs. sensitivities

5:40 - When can these tests be helpful?

8:30 - Are food sensitivity tests accurate?

9:10 - What should I do with my food sensitivity results?

14:30 - What other things impact your digestive system besides food sensitivities?


Further Reading & Resources