Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.
Team WAG
Feb 2, 2024
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.
Kate Hart
Feb 1, 2017
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.
Melanie Barnshaw
Jan 1, 2017
Every year around this time we each set a resolution to better ourselves in the coming year. No matter which goal we choose to focus on, our main objective is always to be happier.
Chavanne Cazayoux
Dec 30, 2016
