Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.