Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Many experience a dip in energy levels in the afternoon, often leading to poor food choices and reduced productivity. This post will explore the importance of nutrition when trying to beat afternoon slumps, focusing on energy-boosting foods and tips on avoiding sugar crashes.
Brittany Werner
Apr 9, 2025
Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.
Michael Cazayoux
Jun 11, 2018
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Melanie Barnshaw
Nov 1, 2016
