WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Weight Loss

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Apr 16, 2025

1 min read

Nutrition

Overcoming Weight Loss Plateaus: Strategies That Actually Work

While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.

Ali Macy

Mar 19, 2025

1 min read

Nutrition

Name How to Stick to Your Nutrition Plan During the Holiday Season

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Ali Macy

Nov 13, 2024

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Muscle Gain and Performance

Nutrition Tips for Your Next CrossFit Competition

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Team WAG

Jan 24, 2024

1 min read

Member Stories

Coach Spotlight: Pam Fox

Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!

Team WAG

Oct 25, 2023

1 min read

Member Stories

Coach Spotlight: Tara Roberts

As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”

Team WAG

Aug 28, 2023

1 min read

Member Stories

Coach Spotlight: Nicole Kupfer

Nicole is a WAG coach and competitive weightlifter. Get to know a little more about her in this WAG Coach Spotlight.

Team WAG

Mar 27, 2023

1 min read

Coaching Resources

How to Build Your Coaching Business with Seismic

At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.

Mitch Lockhart

Jan 29, 2023

1 min read

Coaching Resources

6 Books Your Nutrition Coach Wants You to Read

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.

Anna Winton

Jan 3, 2023

1 min read

Coaching Resources

Seismic: Your All-In-One Nutrition Coaching Software

When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.

Ali Macy

Dec 19, 2022

1 min read