How to Look at Someone Else's Fitness Journey
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
Chavanne Cazayoux
Oct 18, 2017
Redefining the Dad Bod With WAG Member Justin Holt
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Personal Rules & Boundaries
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017
MyFitnessPal Premium Tutorial: Set Different Macros for Different Days
With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!
Dani Sheriff
Sep 8, 2017
WAG Member Tere Hernandez-Bonet: Counting Macros on a Vegan Lifestyle
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
Macro-Friendly Hotel Room Hacks
For people like us, traveling can be tough. Often the thought of interrupting our training and nutrition routine can leave us feeling a little anxious and uneasy about upcoming trips.
Melanie Barnshaw
Aug 11, 2017
Counting Macros in Madison
Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.
Kate Hart
Aug 2, 2017
No More Bad Hair Days: Nutrition For Your Hair and Nails
Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.
Dani Sheriff
Jul 31, 2017
Counting Your Coffee: How to Track a Latte
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
Stretching When You’re Stretched for Time
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
Melanie Barnshaw
Jul 24, 2017
An Interview With CrossFit Games Athlete Brooke Wells
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017