How to Keep Moving on Vacation

While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!

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Stretches You Can Do at Your Desk

If you are one of the millions of people who sit at a desk for work, it’s important to keep your body as primed as possible for everything you do outside the office!

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Stretching When You’re Stretched for Time

Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

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Stretching to Prepare, Recover and Improve

The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often

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