Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
One of the challenges I’ve observed in working with clients, especially those trying to maintain a calorie deficit, is that ultra-processed foods often fail to keep us full and satisfied in a sustainable way.
Brittany Werner
Sep 8, 2025
Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!
Team WAG
Mar 5, 2025
Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.
Amy Cimo
Dec 2, 2024
Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.
Ali Macy
Mar 10, 2021
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”
Adee Cazayoux
Jul 26, 2018
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!
Dani Sheriff
May 19, 2017
Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again.
Dani Sheriff
Jan 11, 2017
There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.
Adee Cazayoux
Mar 8, 2016
Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.
Adee Cazayoux
Feb 28, 2016
