WAG Articles & Posts

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.

Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.

Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.