Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.
Here are some of our currently featured articles!
In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.