Ultimate Guide To Nutrition For Shift Workers
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WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

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4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Instant Pot Meal Prep & Recipes

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

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How and When to Ask for Help

We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe we think we’ll be bothersome.

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How to Use a Meal Prep Service

Enlisting a meal prep service is a great way to get the meals you need while saving time, but here are a few considerations to make sure you’re getting the most out of your macros AND your money.

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Meal Prep Cost Efficiency

Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.

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Meal Prep Made Easy

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.