Ultimate Guide To Nutrition For Shift Workers
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WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

How To Meal Prep
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How to Meal Prep: Tips and Tricks from Registered Dietitians

Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.

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4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Instant Pot Meal Prep & Recipes

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

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How and When to Ask for Help

We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe we think we’ll be bothersome.

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Meal Prep Cost Efficiency

Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.

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Meal Prep Made Easy

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.