Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

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Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

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6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

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Gratefulness in Macro tracking

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

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What Paper Towels Can Teach Us About Fat Loss

We’re going to take a second to talk about paper towels. Yep, paper towels.

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Progress Is...

During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.

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