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Anna Winton

How Long Does It Take to See Results Counting Macros?

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?

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Anna Winton

How to Enjoy "The Process" with your Nutrition

Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.

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Michael Vanchieri

Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

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Kate Hart

Monthly Goal: Reflecting for growth

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

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Melanie Barnshaw

6 Apps for Productivity

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

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Ashley Smith

Gratefulness in Macro tracking

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

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Kate Hart

What Paper Towels Can Teach Us About Fat Loss

We’re going to take a second to talk about paper towels. Yep, paper towels.

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Melanie Barnshaw

Progress Is...

During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.