Can I Lose Weight Without Dieting? Two RNDs Answer!
We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.
Team WAG
Sep 10, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The Top 6 Things Holding You Back from Losing Weight
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Nicola Spencer
Jun 13, 2024
Does Your Workout Style Support Your Body Composition Goals?
“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?
Ali Macy
Jan 15, 2024
Do I Need to Work Out More to Lose Weight?
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
Do I Need to Track Macros to Lose Weight?
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
Top 10 Macro Counting Questions, Answered
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Mitch Lockhart
Feb 6, 2023
How Long Does It Take to See Results Counting Macros?
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
How to Enjoy "The Process" with your Nutrition
Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
Anna Winton
Feb 2, 2022
Monthly Goal: Reflecting for growth
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
6 Apps for Productivity
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
Gratefulness in Macro tracking
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
What Paper Towels Can Teach Us About Fat Loss
We’re going to take a second to talk about paper towels. Yep, paper towels.
Kate Hart
Aug 22, 2017