WAG Articles & Posts

“Should I eat when I’m not hungry?” “I know I was under my protein macros all week, but I was just so full at the end of the day.” “The numbers you gave me are just SO much more than I normally eat - I can’t imagine eating all that food and still losing weight!” If you’ve been coaching clients for a while, you’ve likely heard something similar to one of these statements.

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.