WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Healthy Swaps for Your Favorite Junk Foods

Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.

Ali Macy

Ali Macy

Oct 22, 2024

1 min read

6 Ways to Improve Your Relationship with Food

A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...

Amy Cimo

Amy Cimo

Jul 22, 2024

1 min read

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Nicole Kupfer

Nicole Kupfer

Apr 3, 2024

1 min read

Should I Eat If I'm Not Hungry?

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

Emily Camacho

Emily Camacho

Sep 7, 2022

1 min read

Vegan Protein Sources

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

Melanie Barnshaw

Melanie Barnshaw

Aug 6, 2018

1 min read

Download: Mindfulness Backgrounds

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

Ashley Smith

Ashley Smith

May 11, 2017

1 min read

100 Calories in 100 Ways: 77-80

As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.

Kate Hart

Kate Hart

Feb 29, 2016

1 min read