Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Condiments can absolutely make meals more enjoyable, and we want to enjoy our food. But many condiments pack a huge calorie punch, causing daily calories to spike without helping you feel fuller or more satisfied.
Brittany Werner
Jan 19, 2026
Calorie deficits can be tough. Higher hunger, lower energy, and decreased mood are just a few of the more obvious side effects of eating fewer calories than you expend.
Ali Macy
Aug 1, 2024
If you’re hungry while in a calorie deficit, this one is for you! Brittany and Alex, WAG’s resident RDNs, are back with their favorite tips for getting more volume in your meals and actually feeling full while losing body fat.
Team WAG
Jul 3, 2024
Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.
Rachel Holcomb
Sep 12, 2022
