If you’re hungry while in a calorie deficit, this one is for you! Brittany and Alex, WAG’s resident RDNs, are back with their favorite tips for getting more volume in your meals and actually feeling full while losing body fat.
Timestamps
0:00 - Introduction
2:35 - Why we love egg whites and how to add them to basically everything
5:30 - How to make "protein milk"
7:00 - Tips to cut back on dietary fats in your condiments (so you can chew and swallow them)
9:35 - How to choose the best protein sources based on your macros
11:00 - What are "high volume" carbohydrates, and where can I find them?
12:20 - Rice hacks
13:40 - Tips for making pizza more macro-friendly
15:00 - You eat with your eyes (aka: why mindset matters)
Further Reading & Resources
- Set your macros for free here
- Get a custom Meal Plan written by Alex and Brittany
- Sneaky Ways to Get More Protein with Egg Whites
- Macro-Friendly Salad Dressings from Trader Joe's
- Macro-Friendly Recipes
- Low-Carb Pasta Alternatives
- Flat Out Wraps
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