Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
As we all know, the focus of flexible dieting is meeting your macros - protein, carb and fat - targets each day...but what about your micros, for instance - fiber?
Working Against Gravity