Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Ali Macy
Nov 5, 2024
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.
Ali Macy
Jun 4, 2024
Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!
Mitch Lockhart
Jan 29, 2024
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
