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Ali Macy

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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Team WAG

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt the need to redo a workout right away because you thought you could have done better?

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Team WAG

WAG Q&A with Adee Cazayoux: Episode 8, Rename: CrossFit Open Nutrition and Recovery

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!

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Kate Hart

Mindfulness For Lifting Heavy On the Platform

If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.