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Common Holiday Nutrition Mistakes
Nutrition

5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Ali Macy

Ali Macy

Nov 25, 2024

1 min read
Healthy Holiday Recipes From WAG Nutrition
Nutrition

Healthy Holiday Recipes From WAG Nutrition

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

Team WAG

Team WAG

Nov 19, 2024

1 min read
Healthy Thanksgiving Tips
Lifestyle and Mindset

Healthy Thanksgiving Tips: 3 Nutrition Mistakes To Avoid

We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.

Emily Camacho

Emily Camacho

Nov 24, 2021

1 min read
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Lifestyle and Mindset

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

Ali Macy

Ali Macy

Sep 10, 2018

1 min read
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Lifestyle and Mindset

Ways to Celebrate Without Food

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

Kate Hart

Kate Hart

Sep 2, 2018

1 min read