Should I Program A Refeed Day for My Nutrition Clients?

Curious about refeed days? We’ve got you covered! With great power comes great responsibility. Once you’ve mastered the art of creating macro plans, troubleshooting common holdups, and providing your clients with a sense of self-responsibility and accountability it is time to enter the murky waters of the intermediate level nutrition coach.

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Easy Ways to Add Carbs to Your Diet

If you’re looking for quick and easy ways to add some carbohydrates to your nutrition, you’ve come to the right place.

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The Glycemic Index Explained

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).

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