Should I Bulk, Cut, Reverse or Maintain?

If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?”  “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.

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Gain Train: Tips for Adding Muscle Mass

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.

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