Cooking Big, Tracking Smart
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The Benefits of Strength Training for Endurance Athletes
Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.
Alex Oskian
Mar 17, 2025
8 Healthy Costco Snacks Recommended by a Nutrition Coach
Snacks are good… bulk snacks are even better. So, next time you hit up Costco, look for some of these healthy Costco snacks to help you hit your macros and reach your nutrition goals.
Ali Macy
Jun 17, 2024
Costco Pregnancy Foods: What Is In My Cart as a Pregnant Nutrition Coach?
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
Bulk Cooking For Your Family: Tips & Tricks from a Busy Mom
While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.
Maria Higgins
Feb 20, 2023
Macros for Bulking: How Much to Eat to Put on Muscle
You can be “strong like bull”. You can keep crushing PRs. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!
Bo Buser
Sep 26, 2022
Macros for Muscle Gain
Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!
Emily Camacho
Aug 8, 2022
Macro-Friendly Costco Foods: WAG Favorites
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
Should I Bulk, Cut, Reverse or Maintain?
If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?” “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.
Anna Winton
Jan 18, 2022
Gain Train: Tips for Adding Muscle Mass
There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.
Team WAG
Mar 25, 2019
Instant Pot Meal Prep & Recipes
If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.
Melanie Barnshaw
Oct 30, 2018
Multi Purpose Meal Prep Meals
Here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!
Kate Hart
Nov 30, 2017