How to Track Alcohol Into Your Macros

If you decide to leave room in your nutrition for an alcoholic beverage then it’s important to know how to track it. We show you the proper way to track alcohol into your macronutrients!

Continue Reading

WAG Q&A With Adee Cazayoux: Episode 11, Alchohol and Macro Friendly Drinking Options

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.

Continue Reading

To Drink, or Not to Drink?

That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.

Continue Reading