Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.
Timestamps
0:00 - Introduction and What's for Lunch?
1:30 - Do WAG clients drink alcohol?
3:30 - Can I reach my weight loss goals while drinking alcohol?
7:45 - How to track alcohol in your macros
9:00 - Planning ahead for your alcoholic beverages
11:00 - Do you ever tell clients not to drink?
13:00 - How does alcohol impact your mind and body
11:00 - A few tips to enjoying time without alcohol
Further Reading and Resources
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