Good Foods Vs Bad Foods
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Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

How To Estimate Your Food
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How to Get Better at Estimating Your Food: 7 Tips to Try

Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.

Starting A New Diet
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5 Quick Things to Do If You Started a New Diet This Week

Starting a new diet? It is tempting to go from zero to one hundred, change all your habits at once, and dive in headfirst to make progress ASAP. But did you know that going too hard too quickly is one of the main reasons people burn out and give up?

How To Feel Full
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How to Feel Full in a Calorie Deficit

If you’re hungry while in a calorie deficit, this one is for you! Brittany and Alex, WAG’s resident RDNs, are back with their favorite tips for getting more volume in your meals and actually feeling full while losing body fat.

Am I Eating Enough?
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9 Signs You're Not Eating Enough (Athlete Fueling Tips from an RDN)

So, you want to lose weight and perform better in the gym? Although it’s tempting to slash calories and increase training volume and intensity, burning the candle at both ends can do more harm than good in getting you to your performance and aesthetic goals. 

Macro Friendly Trader Joes Salad Dressings
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Macro-Friendly Salad Dressings from Trader Joe’s

Is there anything sadder than a dry salad? At WAG Nutrition, we’re all about ensuring you enjoy your meals and include foods you love in your nutrition plan. And, for many people, a borning salad is just not it.

Nutrition Vs Exercise Weight Loss
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Is Nutrition or Exercise Better for Weight Loss?

The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.

What Is Mindful Eating
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Does Mindful Eating Actually Work?

In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.

What Makes A Good Nutrition Client
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What Makes a “Good” Nutrition Client?

What makes a “good” nutrition client? In today’s Lunch and Learn Episode, RDNs @Brittany and @Alex share some of the common attributes successful WAG clients share.

The Cost of Getting Lean.jpg
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What it Takes to Get Lean

Wondering what it takes to get lean? The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely need to get you from where you currently are to where you want to end up.