WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Emily Camacho

Feb 13, 2023

1 min read

Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

Mitch Lockhart

Mitch Lockhart

Feb 6, 2023

1 min read

How to Read a Nutrition Label

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

Bo Buser

Bo Buser

Nov 21, 2022

1 min read

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

Katherine Hyatt Hawkins

Katherine Hyatt Hawkins

Nov 7, 2022

1 min read

Should I Eat If I'm Not Hungry?

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

Emily Camacho

Emily Camacho

Sep 7, 2022

1 min read