Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.
Timestamps
0:00 - Introduction and What's for Lunch?
2:15 - Meet "Bob"
6:00 - Setting Bob's macros
9:25 - Protein recommendations and why protein is so important for Bob
12:00 - Fat recommendations
14:30 - Daily carbohydrate recommendations
17:10 - Is it time for Bob to ditch the scale?