Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Since the art of building a successful plan and making educated adjustments for each member is not a cut and dry formula, we compiled some of our favorite resources to help share the basics of what we know. We hope that this will help you get a better understanding of what we look at from a coaching perspective, while also empowering you to learn more about your own process!
Books
- The Muscle and Strength Pyramid- Nutrition - Eric Helms
- A Guide to Flexible Dieting - Lyle McDonald
- The Lean Muscle Diet - Alan Aragon
- Slim by Design - Brian Wansink
Podcasts
Online Resources
- BodyRecomposition
- The Macro Experiment
- Alan Aragon Blog
- Precision Nutrition
- Science Driven Nutrition
- Look Great Naked
If there are any resources that you find particularly informative, or that you feel should be added, let us know in the comment section — the more the merrier!
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
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