Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.

Since the art of building a successful plan and making educated adjustments for each member is not a cut and dry formula, we compiled some of our favorite resources to help share the basics of what we know. We hope that this will help you get a better understanding of what we look at from a coaching perspective, while also empowering you to learn more about your own process!



Online Resources

If there are any resources that you find particularly informative, or that you feel should be added, let us know in the comment section — the more the merrier!