Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Since the art of building a successful plan and making educated adjustments for each member is not a cut and dry formula, we compiled some of our favorite resources to help share the basics of what we know. We hope that this will help you get a better understanding of what we look at from a coaching perspective, while also empowering you to learn more about your own process!
- The Muscle and Strength Pyramid- Nutrition - Eric Helms
- A Guide to Flexible Dieting - Lyle McDonald
- The Lean Muscle Diet - Alan Aragon
- Slim by Design - Brian Wansink
- Sigma Nutrition
- 3DMJ Podcast
- Iraki Nutrition
- Shredded By Science
- Ice Cream for PRs
- Iron Radio
- New York Muscle Radio
- The Macro Experiment
- Alan Aragon Blog
- Precision Nutrition
- Science Driven Nutrition
- Look Great Naked
If there are any resources that you find particularly informative, or that you feel should be added, let us know in the comment section — the more the merrier!
Join Team WAG
Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!