An Interview With CrossFit Athlete Rob Schillaci

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Name Rob Schillaci
Location Hertfordshire UK
Goal My goal was to drop body fat while still improving strength and performance.
Weight lost/gained to date My total weight loss has been from 120kg to my current lightest 86kg (this has been a constant battle with my weight and am starting to become comfortable and happy with my body weight and nutrition.)
Sport (if applicable) CrossFit.

Q: Why did you decide to join Team WAG?

A: I had reached a plateau with my weight and felt like I wasn’t going anywhere no matter how hard I was training or adding extra sessions! I knew that my nutrition was what I needed to change. I had seen a lot of good information on Instagram and Facebook, etc. about the quality of WAG and the results speak for themselves. I was also attracted to the weekly check-ins and coaching support, which has been fantastic for me.

Q: Was there anything about the program that surprised you?

A: Honestly I was surprised how easy they made everything. I have tried a lot of different diets and fads to help lose weight, yes they have worked but only for a short period or my performance/strength would take a big hit, which would become very discouraging and stress me out. With WAG I'm so much more comfortable with my eating habits and tracking my daily intake has been a big eye opener.


Q: As an athlete, your training schedule is intense and varied. How have you managed to stay on track while balancing all of your commitments?

A: The best thing I have found is to try and plan ahead. I know this can be easier said than done, but each week a batch of cooked chicken or pre prepared sweet potatoes can save you a lot of time in the long run! Most days I will be trying to track ahead of time what I’m going to eat in my evening meals or week, this way I can just look on MyFitnessPal, see what I’m having and get going. I found this makes things a lot easier for me, rather than coming home with no idea what I’m going to have then trying to think and put a meal together last minute. Also, the Facebook page and blog is great for helpful tips and ideas.

Q: How has your performance in the gym been affected by tracking, if at all?

A: My performance has improved massively. I feel so much more recovered between sessions and training days. I did at first start to worry that the drop in bodyweight would affect my lifting, but once I started to match personal bests and attempt new ones all worry disappeared, plus all my bodyweight movements have had a huge improvement.


Q: What has been the biggest change you've made in your lifestyle since joining?

A: Biggest change has been understanding portion control, especially with peanut butter! Planning meals ahead, especially refeed days. I always feel a lot better if I have already tracked my meals that I need to cook so I can just check what I'm having and go.


Q: What advice do you have for other people considering hiring a nutrition coach?

A: What have you got to lose? Personally I think it's a no brainier if you're serious about your nutrition or want to get a better understanding of it. The support and help from the coaches are fantastic and helps take all the guesswork out. Nutrition can be a confusing and stressful thing at the best of times so having someone with the knowledge and experience to help you achieve your personal goals is a massive plus.

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Chavanne Cazayoux

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