An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet
We recently caught up with the 2014 Fittest Woman in the World, Camille LeBlanc-Bazinet to talk about her experience with Working Against Gravity and what she learned about her nutrition by tracking her macros.
|Goal||Maximizing body composition for performance|
|Sport (if applicable)||Crossfit|
Q: Why did you decide to join Team WAG?
A: I heard good things about Working Against Gravity from a friend and I am always open minded to trying new things and see if I like it for myself.
Q: Was there anything about the program that surprised you?
A: I was surprised by how much fat is in my food normally and also just being more aware of macros content generally..
Q: As an athlete, your training schedule is intense and varied. How have you managed to stay on track while balancing all of your commitments?
A: I stay on track mostly by being prepared in advance! It took a bit at first to organize my day nutrition wise especially with this new way of eating but once you prepared in advance everything is easier.
Q: How has your performance in the gym been affected by tracking, if at all?
A: I think it's always better to weight and measure your food. It gave me more knowledge about what I need to (eat to) perform better.
Q: What has been the biggest change you've made in your lifestyle since joining?
A: The biggest change has been eating less fat and more carbs.
Q: What advice do you have for other people considering hiring a nutrition coach?
A: I think (people) totally should! Even if it's just for a little bit just to gain knowledge and build a base understanding.
Are you making these nutrition mistakes?
Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!