“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.

When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.

Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.

An Interview With Team WAG Member Prajakta Chitre

Learn how to check your Macros & Micros in MyFitnessPal.

What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”

This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.

Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.