If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.

It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the ingredients of these products, in addition to what we eat?

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.

The ketogenic diet has been getting a lot of attention recently, and you may be wondering what it is and if it’s a good option for you. We’re here to help.

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.