“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.

Wondering how to create accountability or why accountability is important to goal setting?  You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

Learn how to train with the ebbs and flows of your menstrual cycle to maximize your athletic performance all month long.

It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.

Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.