If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

Building a foundation for a sustainable diet goes a long way toward enhancing overall well-being. This means more than just counting calories or tracking macros.

There is nothing wrong with embracing motivation when it is high, but you have to be ready for the (inevitable) dip in motivation that comes when the “New Year New Me” mindset wears off. These tips will help you assess your January resolutions and make needed shifts to ensure you continue working towards your goals in February.

Coach Amy helps you master the art of easy meal prep with these healthy burrito bowls. Customizable to your preferences and macros, this is the perfect meal to prep ahead of time for a busy week.

Josh Holton has been a Working Against Gravity coach since 2016 and is one of our most seasoned coaches. Get to know more about him in his Coach Spotlight.

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions.