Here are some of our currently featured articles!
Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!
If you haven't been active before, you may have heard that now is not the time to start. But, good news! Starting an exercise routine during pregnancy might seem daunting, but it's entirely possible and beneficial for you and your baby.
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Your relationship with your nutrition coach is one of the biggest factors in your success! Open and honest communication is key to ensuring your coach can support you, but it isn't always easy.
The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.
Spring has sprung, and that means longer days are back! As the frost melts and the sun shines brighter, more light outside makes it easier to get moving and spend time outdoors.
Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
In today's digital age, our smartphones feel like extensions and reflections of our interests, hobbies, and goals. So, it is no surprise that many health and fitness apps promise to revolutionize our well-being.
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.
The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.
