WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min
zucchiniloaf.jpg
124 cal

Zucchini Loaf

Do you ever go to Starbucks and stare at the slices of banana bread or lemon pound cake, wishing they didn’t contain more fat than you should eat in an entire day? Maybe that’s just me, but either way, this zucchini loaf is the perfect replacement. Its so moist and full of flavour that you can treat yourself, without wishing you had more macros to spare.

Protein: 5 g
Carbs: 17 g
Fat: 4 g
Adee Cazayoux

Adee Cazayoux

Jul 1, 2016

zucchiniboats.jpg
Lunch
170 cal

Turkey Taco Stuffed Zucchini Boat

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.

Protein: 19 g
Carbs: 10 g
Fat: 6 g
Adee Cazayoux

Adee Cazayoux

Jun 29, 2016

55 min
tzatziki.jpg
Appetizer
206 cal

Zucchini Tzatziki

This might be one of our favorites of this whole series. So versatile and so macro-friendly, this zucchini tzatziki is the perfect low fat and low carb option that can be used as a spread, dip, sauce, or topping to all of your favorite meals.

Protein: 24 g
Carbs: 23 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 25, 2016

7 min
soup.jpg
53 cal

Cream of Zucchini Soup

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds!

Protein: 3 g
Carbs: 8 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jun 23, 2016

pizza.jpg
Breakfast
142 cal

Zucchini Pizza Crust

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Protein: 9 g
Carbs: 22 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 21, 2016

bites.jpg
Snack
246 cal

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!

Protein: 19 g
Carbs: 29 g
Fat: 6 g
Adee Cazayoux

Adee Cazayoux

Jun 19, 2016

30 min
casserole.jpg
Side Dish
99 cal

Zucchini Casserole

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!

Protein: 6 g
Carbs: 12 g
Fat: 3 g
Adee Cazayoux

Adee Cazayoux

Jun 17, 2016

57 min
fries.jpg
Snack
86 cal

Zucchini Fries

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

Protein: 5 g
Carbs: 12 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 13, 2016

35 min
oatmeal.jpg
Breakfast
78 cal

Oat-less Zucchini Oatmeal

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.

Protein: 6 g
Carbs: 9 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 11, 2016

7 min
brownies.jpg
41 cal

Zucchini Brownies

Soft, moist and fudgy. Need I say more?

Protein: 2 g
Carbs: 6 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jun 9, 2016

blondies.jpg
41 cal

Zucchini Blondies

The zucchini added to these blondies make them so moist, removing the need to butters and oils. With a soft and gooey texture and super affordable macros, these squares will make you wish you’d doubled the recipe.

Protein: 3 g
Carbs: 5 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jun 7, 2016