WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
Spanakopita Beef Pie.jpg
263 cal

Spanakopita Beef Pie

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.

Protein: 42 g
Carbs: 8 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 18, 2020

Spinach and Artichoke Hummus.jpg.jpg
Appetizer
66 cal

Spinach & Artichoke Hummus

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Protein: 4 g
Carbs: 8 g
Fat: 2 g
Brooke Siem

Brooke Siem

Aug 30, 2020

10 min
Spinach Artichoke Dip.jpg
Appetizer
112 cal

Spinach Artichoke Dip

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

Protein: 15 g
Carbs: 13 g
Fat: 0 g
Team WAG

Team WAG

Apr 15, 2019

5 min
VeganSpinachEdamameGomae (1 of 1).jpg
Appetizer
168 cal

Vegan Spinach & Edamame Gomae

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Protein: 10 g
Carbs: 14 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 19, 2018

10 min