WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

360 cal

Easy Breakfast Muffin

This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!

Protein: 28 g

Carbs: 44 g

Fat: 8 g

Kate Hart

May 4, 2016

30 min

433 cal

30 Days of Egg Whites: Steak, Sweet Potato, Goat Cheese, Egg White and Blueberry Salad

With the warm weather now fast approaching, today we're bringing you a simple low fat steak, egg and sweet potato salad which is certain to tantalize the taste buds.

Protein: 48 g

Carbs: 40 g

Fat: 9 g

Melanie Barnshaw

Apr 6, 2016

10 min

127 cal

30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms

Today’s recipe is simple, delicious and packed full of goodness.

Protein: 20 g

Carbs: 5 g

Fat: 3 g

Melanie Barnshaw

Apr 5, 2016

15 min

230 cal

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Protein: 34 g

Carbs: 10 g

Fat: 6 g

Melanie Barnshaw

Apr 4, 2016

15 min

138 cal

30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.

Protein: 24 g

Carbs: 6 g

Fat: 2 g

Dani Sheriff

Apr 2, 2016

7 min

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508 cal

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Protein: 45 g

Carbs: 64 g

Fat: 8 g

Melanie Barnshaw

Mar 28, 2016

5 min

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323 cal

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Protein: 27 g

Carbs: 38 g

Fat: 7 g

Melanie Barnshaw

Mar 27, 2016

15 min

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157 cal

30 Days of Egg Whites: Egg White French Toast

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Protein: 12 g

Carbs: 25 g

Fat: 1 g

Melanie Barnshaw

Mar 25, 2016

12 min

118 cal

30 Days of Egg Whites: Toad in the Hole

Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Protein: 12 g

Carbs: 13 g

Fat: 2 g

Melanie Barnshaw

Mar 24, 2016

10 min

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293 cal

30 Days of Egg Whites: Protein Pancakes

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

Melanie Barnshaw

Mar 17, 2016

15 min

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327 cal

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Protein: 60 g

Carbs: 6 g

Fat: 7 g

Melanie Barnshaw

Mar 15, 2016

20 min

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109 cal

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Protein: 16 g

Carbs: 9 g

Fat: 1 g

Melanie Barnshaw

Mar 14, 2016

12 min

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