Easy Breakfast Muffin

Name: Easy Breakfast Muffin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Cuisine: American
Ingredients: 45g of oats; 1 large egg; 126g of egg whites; 100g of Gala Apple; Cinnamon to taste; Stevia to taste

Easy

Difficulty

0h 30m

Total Time

Ingredients

Steps

Calories

360

Fat

Carbs

44g

Protein

28g

Serves

Ingredients

Adjust servings:

45g of oats
1 large egg
126g of egg whites
100g of Gala Apple
Cinnamon to taste
Stevia to taste

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This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly! The recipe makes about 5 muffins, and you can eat one… or all of them!

Instructions

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Preheat over to 375 degrees
Place all ingredients but 30g of the apple in a food processor, blend until smooth
Chop remaining apple into small pieces
Stir apple pieces into smooth mixture
Pour ingredients in non-stick cupcake pan
Bake for 20 mins