Recipes

Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success. Freezer-friendly snacks, like these blueberry almond freezer cookies, are a great way to keep yourself on track. You can save them for the days when you have a little extra fat—without worrying about the cookies going stale!

If you’re one of those people who always has protein and carbs left over at the end of the day, nonfat cottage cheese is a great way to hit your protein numbers without any added fat. But cottage cheese on its own...well, it can get a little bland night after night after night. In order to make cottage cheese a little more delicious, we pair it with a quick, 3-minute blueberry jam that transforms humble curds into a sweet and craveable bedtime snack.

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvety ricotta.