Macerated Chili-Cinnamon Peaches & Blueberries

Macerated Chili-Cinnamon Peaches & Blueberries

Easy

Difficulty

0h 5m

Total Time

10

Ingredients

2

Steps

Calories

82

Fat

2g

Carbs

15g

Protein

1g

Serves

3 (serving size = 133 g)

Ingredients

  • 300 g peaches, sliced or cubed
  • 75 g blueberries
  • 3 g fresh ginger, grated
  • 1/4 tsp cinnamon
  • 1/2 tsp chili powder
  • 4 g coconut sugar
  • 4 g olive oil
  • 15 g white wine
  • Squeeze of lime
  • Pinch of salt

Share Recipe

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit. It lends itself to almost any combination of herbs and spices, and the result is a juicy bite that’s sweet, savory, spicy and tangy all at once.

Instructions

  1. 1

    Combine all ingredients in a bowl and adjust seasonings to your taste. Note that a little sugar is necessary to help pull out juices from the fruit, but if you’d like it a little sweeter and don’t want to add more sugar, a drop or two of liquid stevia will do.

  2. 2

    Let the fruit sit for at least 30 minutes or up to 48 hours, stirring occasionally. Serve with your favorite yogurt or ice cream, or sprinkled with our [Peanut Butter Banana Chocolate Chip Granola](https://www.workingagainstgravity.com/articles/peanut-butter-banana-chocolate-chip-granola).

For a sweet and savory twist, try serving it with pork tenderloin or baked chicken thighs.

Click here to download your FREE Nutrition Guide

This guide is jam-packed with everything you need to know about nutrition.
From tracking macros to meal ideas.

Reviews

No reviews yet. Be the first to leave a review!

Leave a Review

Your comment

You Might Also Like