Recipes

If you’re one of those people who always has protein and carbs left over at the end of the day, nonfat cottage cheese is a great way to hit your protein numbers without any added fat. But cottage cheese on its own...well, it can get a little bland night after night after night. In order to make cottage cheese a little more delicious, we pair it with a quick, 3-minute blueberry jam that transforms humble curds into a sweet and craveable bedtime snack.

Beets and chocolate? You bet. Our super dark chocolate beetroot fudge is a decadent treat for those who like their chocolate bitter and dark as the night sky.

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.